Trivia? It takes 200
muscles to walk one-step! Think how many
steps you take in one day? Alternatively! If you take daily walks in the mornings! It adds up. Perhaps you will get a pedometer
to find out? You can easily find out the
shape of some of your muscles when you set muscles goals for yourself. How do you do that? First, get a strong chair with no arms and
sit up straight. Put your arms across
your chest! Then set a goal for yourself! First, get up from the chair keeping your arms in the
crossed position: try five times. Keep
increasing the amount of times by five.
When you do that twenty-five times in one sitting, you have
arrived! This is also good for your
heart muscles. Work those muscles and
they will not let you down! You do not
want to lose what is yours. I will leave soon for my radiation treatment. When I lay very still on the table I am so
aware of my precious muscles. I must be
very still. I am being watched in
another room on a monitor. The minute I
am done, I fling the sheet off. The
techs take the pillows off and I get up like a sit-up motion. I say to myself, “Thank-Heaven for my
muscles.” This makes me want to get out
of there and walk, walk until the next day when I start all over again! Hugs,phyllis
05/06/1933 www.women70andover.com
This Blog is for Women 70 and Over. What parts of your lives do you think of at a red light? How are you coping with this part of your life? No books to tell you how to get from one square to another? Lets go! Write! Time waits for no One!
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