Here is the SUGAR HIGH out again and again! In a large nutshell: in 1966, we ate 113 lbs
of sugar. The last count in 2010 is 132
lbs of sugar. From 1960, the amount of
obese people was 12.8% and in 2010, the amount almost tripled to 35%. This is not because we are all bad! It is because there is so much added sugar in
foods we think are safe. We do not thing
of all the sugars in coleslaw, low-fat yogurt with fruit, 2 tablespoons of jam
or preserves one cup of tomato sauce, even two tablespoons of ketchup. Perhaps the best thing to do is keep a daily
sugar diary or journal. In plain
English, just write it down for your own knowledge and see how you can go from
your new knowledge of your sugar high to your well high. Gee! I am going to
start that today! Hugs,phyllis 05/06/1933
www.women70andover.com
This Blog is for Women 70 and Over. What parts of your lives do you think of at a red light? How are you coping with this part of your life? No books to tell you how to get from one square to another? Lets go! Write! Time waits for no One!
No comments:
Post a Comment