I wish I could show you how we go to seed, right before our own eyes! The only thing.. we do not take the time to look. We just pass off things like: walking like a duck! Not ever standing on one foot to check your balance? Sitting on a low stool and being able to get up with no help! Try some of these things and see where you STAND! Remember you can DIE from falls! When I see how the therapist works with Bill when here at our house. It's GLUTS MAN! That is the core and the basis that keeps us together. They are located in your BUT! Get on line and see all the exercises you can do without machines right at home..Muscle loss is silent..SPEAK UP! Save yourself! Help yourself!
It's heel toe, with your feet straight ahead! Onward to our doctor's appointments! Hugs, phyllis www.women70andover.com 05/06/1933 phyllisreh@aol.com What do you think? Speak up gently!
This Blog is for Women 70 and Over. What parts of your lives do you think of at a red light? How are you coping with this part of your life? No books to tell you how to get from one square to another? Lets go! Write! Time waits for no One!
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