This Blog is for Women 70 and Over. What parts of your lives do you think of at a red light? How are you coping with this part of your life? No books to tell you how to get from one square to another? Lets go! Write! Time waits for no One!
Thursday, June 14, 2012
6/14/12... NECK BONE CONNECTED TO?
In all our muddle yesterday, a physical therapist came to the house and Bill worked out with him. Bill is now on a cane. If I walk in back of him I can see his progress and flaws. He is now doing the exercises for the gluts. This muscle affects walking and gets your BALANCE IN TOW. I have started my arm exercises in preparation for my surgery. Especially when I drive I stretch my fingers to the roof of the car and walk them back, of course ! one hand at a time. I also work out with weights and open the chest wide and do circles, ect. When exercising you really understand the muscle loss quickly happens! Going for my big walk now. Hugs, phyllis www.women70andover.com
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