10/7/12 Cans of Food and Excercise pr

Use a  dining room strong backed chair, to start: with feet flat on the floor. Two one pound cans of food, for each hand.  Slowly lift arms straight out from your sides.  Stop at shoulder height.  Hold for one second.  Lowerone arm at a time s l o w l y ,  you are able to do more with the cans of food in your cupboard than eat!   Start with two times and each day one up by two’s until you find a comfort zone of perhaps ten times.  This is a very good exercise for lifting bags of grocery out of the car and for lifting grandchildren!  Our muscles turn to mush quickly!  I must work on my arms many times during the day! Hugs, phyllis 05/06/1933     www.women70andover.com