· National Heart, Lung, and Blood Instituteyifestyle Change
· sThe same amount of energy IN and energy OUT over time = weight stays the same (energy balance)
· More energy IN than OUT over time = weight gain
· More energy OUT than IN over time = weight loss ..Hope you will read the rest..below..hugs..phyllis www.women70andover.com
❒Maintain a healthy weight.
❒Do physical activity for 30 minutes most
days of the week.
❒Eat a diet high in fresh fruits and
lowfat dairy products with reduced
saturated and total fat.
❒Choose foods that are lower in salt and
other forms of sodium. Read food labels.
❒If you drink alcohol, have no more
than one drink a day for women, two
drinks a day for men.
❒Remember to take your blood pressure
Doctor’s Telephone Number:
To Help Reduce High
Talk with your doctor about the lifestyle
changes that are appropriate for you. Check
off the lifestyle changes you are going to use
to help lower your blood pressure.
Carry This Card To Help
Prevent or Control High
My Blood Pressure Goal:
U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES
National Institutes of Health
National Heart, Lung, and Blood Institute