What a difference a meditation makes! It really works and is easy and free and helpful! What more can one ask for? It even adds quality years to one's life!Meditation is similar to a pill, except you do not have to swallow it! The side affects are all positive and you never forget to take this "med" with you! A win, win, situation. Meditation will help you sleep better. Lower your blood pressure, and relieve anxiety for starters.
Here is one way to do it: Mood light, you are worth it! Soft music. A calm room would be good. A blanket would be cuddle. Get rid of your cell phone, children and doorbells! Lie down. The music is playing, now is the time to take yourself to a quiet beach, or the cool forest, or the top of the Teton Mountains. A place where you are aware of nothing else. Let go as you feel your self getting relaxed. The more you concentrate on the music, the more you will feel yourself letting go of some of your baggage. It really works. Meditation is so memorable I wanted to share it with you! Hugs,phyllis 05/06/1933 email@example.com www.women70andover.com