Women and men who exercises daily continue to be at risk of chronic health conditions. I have walked four miles a day most of my life. So what you can now say! We all need to focus on what we do with the rest of the day! How much time do you spend in the car? Then there is T.V. and reading. Not to mention texting!
Do you sit more than you sleep? From a new study it looks like we all sit more than we sleep. We all budget our monies, more important than that we need to write down a "what do I do? Diary for a week". Check your personal sit schedule. Something to think about. It is a pretty day! Hey! I am out of here! Hugs,phyllis 05/06/1933 leave a message email@example.com www.women70andover.com